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Sardines in spicy olive oil
£4.95
Portuguese sardines, sustainably caught and packed in a chilli-spiked olive oil. These classic sardines are the very best, sourced from Matosinhos fish market in the morning and canned the same day. Now over a century old, the cannery still keeps every step of its artisanal process in house, which means each tin meets Pinhais’s high standards. Good with a side of scrambled eggs for breakfast, in salad or pasta with the spicy oil drizzled over.
Typical valuesPer 100gEnergy 1040 kJ / 250 kcalFat 18g of which: Saturates 4.1gCarbohydrates <1g of which: Sugars 0gProteins 21gSalt 1g
Ingredients: sardines (fish) (72%), olive oil (22%), cucumber, chilli (2%), carrot, salt, cloves, black pepper, bay leaves
Weight: 125g
Catch methodMCS ratingPurse seine 2
Origin: Portugal (Porto)