Mackerel fillets in an orange wrap with a yellow border. There is a drawing of a fisherman mending a fishing net on the front.
An open tin of mackerel fillets in olive oil on a dark wood chopping board with some bread crumbs on it.
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Mackerel fillets in olive oil

£5.95

Portuguese mackerel canned by Pinhais, a celebrated cannery situated close to Porto. The best fish is chosen at the fish market in the morning and tinned on the day of the catch to enhance the flavour. Stir through pasta, add to a potato salad, or enjoy straight from the tin.

Typical valuesPer 100gEnergy 1749 kJ / 423 kcalFat 38g of which: Saturates 6.4gCarbohydrates <1g of which: Sugars 0gProteins 18gSalt 1g

Ingredients: mackerel (fish) fillets (72%), olive oil (27%) and salt

Weight: 125g

Catch methodMCS ratingPurse seine 2

Origin: Portugal (Porto)