A tin of stuffed squid in a purple paper wrap with a white and gold border. There is an image of a woman in a green dress holding an amphora of olive oil beneath the Cântara logo in red lettering

Stuffed squid | Portuguese style

£7.20

Squid stuffed with onion, rice and tomato from Portugal. A typical Portuguese dish, these baby squids or chipirones come in a salsa and are great straight from the tin, sliced and tossed in a salad, or used to enrich a pasta sauce.

Energy, 1282 kJ / 309 kcal
Fat, 25g
- of which: Saturates, 3.8g
Carbohydrates, 12g
- of which: Sugars, 0g
Proteins, 21g
Salt, 1.4g

Ingredients: squid (molluscs) (Illex argentinus) (52%), sunflower oil (19%), giant calamari (molluscs) (11%), onion (8%), rice (4%), tomato (4%), spices, salt

Weight: 115g

Bottom trawl, 4

Origin: Portugal (Porto)